Wind-Down Support
Magnesium plays a role in nerve function and relaxation, making it a strong fit for a nighttime recovery routine.
90 Capsules
Magnesium Glycinate
Sleep / Calm
Made in USA
R&R: Rest & Recovery
Shut it down. Recover like you mean it.
Magnesium glycinate capsules built for nighttime recovery discipline, nervous system support, muscle relaxation, and a cleaner wind-down routine after hard training and long days.
$19.97
90 capsules • 30 servings • In stock
275mg Elemental Magnesium
Each serving provides 275mg magnesium from 2,500mg magnesium glycinate.
Sleep / Calm Support
Made for evening wind-down, healthy sleep patterns, and daily relaxation support.
Muscle Relaxation
Supports normal muscle function and recovery after training or physically demanding days.
Gentle Daily Routine
Magnesium glycinate is a well-tolerated form of magnesium for consistent daily use.
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Money Back Guarantee
Veteran Owned
The recovery problem
Your nervous system does not care how motivated you are.
Hard training, stress, caffeine, and long days keep the body switched on. Recovery requires a reliable off-ramp: muscle function support, nervous system support, and a routine that helps you wind down instead of staying wired.
Muscle Function
Magnesium supports normal muscle function, which matters after hard lifting, rucking, running, and long physical days.
Energy Production
Magnesium is involved in hundreds of biochemical reactions, including processes related to energy production and daily function.
The formula
Clean capsules. No nighttime circus.
Rest & Recovery keeps the formula simple: magnesium from magnesium glycinate, plus a straightforward capsule system. No overbuilt sleep cocktail. No fake “knockout” promise. Just a well-tolerated magnesium format built for daily recovery discipline.
275mgMagnesium
Elemental Magnesium
Each serving provides 275mg elemental magnesium, listed as 65% daily value.
2500mgGlycinate
Magnesium Glycinate
A gentle, well-tolerated magnesium form used to support relaxation, nerve function, and muscle health.
3Capsules
Serving Size
Suggested use is three capsules once daily or as directed by a healthcare professional.
30Servings
Nightly Routine
90 capsules per bottle means a 30-serving supply when used as directed.
CleanCapsule
Simple Supporting Ingredients
Hypromellose capsule, magnesium stearate, silicon dioxide, and rice flour.
Why this beats the usual routine
Recovery is not just sleeping harder.
A good nighttime support product should help the body wind down without turning tomorrow morning into fog. Magnesium glycinate fits the recovery lane without needing a giant proprietary blend.
| What matters | Random Magnesium | Heavy Sleep Blend | ATACLETE R&R Magnesium Glycinate |
|---|---|---|---|
| Magnesium Form | Often cheap oxide or unclear sourcing. | Usually buried inside a blend. | Magnesium from magnesium glycinate clearly listed. |
| Dose Clarity | Can be confusing or under-explained. | Often loaded with proprietary amounts. | 275mg elemental magnesium per serving. |
| Night Routine | May be harsh or poorly tolerated. | Can feel too sedating for some users. | Gentle daily recovery support without overcomplication. |
| Training Fit | General wellness positioning. | Sleep-only framing. | Built for muscle relaxation, nervous system support, and recovery discipline. |
Social proof
112 reviews. Night routine approved.
The live product page shows 112 customer reviews, with a heavy 4–5 star majority: 76 five-star reviews and 26 four-star reviews.
★★★★★
Good nighttime supplement
“This is a good recovery addition. I feel more relaxed at night, but it is something you need to take consistently.”
★★★★★
Great after hard training
“Great product. I do not feel sedated, just calmer, and that is exactly what I wanted.”
★★★★★
Sleep feels deeper
“Black coffee and hard training had my sleep wrecked. Adding this at night has helped me shut it down and recover better.”
★★★★★
Gentle on my stomach
“I have tried a few magnesium products and this one is the easiest for me to stick with. It mixes into my nighttime routine and feels gentle on my stomach.”
★★★★★
Easy to stick with
“I have tried a few magnesium products and this one is the easiest for me to stick with.”
★★★★★
Built for recovery discipline
Review themes consistently point toward nighttime relaxation, better wind-down routines, training recovery, and a gentle daily format.
112Total reviews
68%5-star reviews
23%4-star reviews
4.5Average rating
How to use it
Three capsules. One nightly checkpoint.
As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Take
Take three capsules once daily.
Time
Use as part of an evening wind-down or recovery routine.
Recover
Pair with hydration, sleep discipline, and consistent training recovery habits.
Repeat
Magnesium support works best as a consistent daily routine.
Questions before checkout
FAQ
Each serving provides 275mg elemental magnesium from 2,500mg magnesium glycinate.
The suggested use is three (3) capsules once daily or as directed by your healthcare professional.
The bottle contains 90 capsules, which equals 30 servings when taken as directed.
Magnesium supports nerve function, muscle health, energy production, relaxation, and healthy sleep patterns as part of a daily wellness routine.
Other ingredients listed are hypromellose capsule, magnesium stearate, silicon dioxide, and rice flour.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
No. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Add the recovery checkpoint your night was missing.
275mg elemental magnesium. 90 capsules. 112 reviews. Built for calm, sleep discipline, muscle relaxation, and the kind of recovery routine that survives real life.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Rest & Recovery Magnesium
$19.97 • In stock • 90 capsules
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Build to LAST.
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