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Tactical Athletes Weigh In: The 10 Superior Weighted Vests to Watch for in 2023
There's no denying the appeal of BODYWEIGHT WORKOUTS. They represent the essence of physical training, requiring only your determination and body to develop muscle, enhance balance and stability, or boost cardiovascular fitness (or achieve all three simultaneously). However, when it's time to elevate your workout game and push past the minimalist approach, you'll benefit from adding an extra element – additional weight.
Adding a new layer to your workout routine can be as simple as wearing a weighted vest for extra resistance, allowing you to stick to the same exercises as your other bodyweight sessions without resorting to dumbbells or barbells. Weighted vests are available in an array of styles, from minimalist harnesses with a slight added load to more substantial versions resembling the body armor used by military personnel and featuring iron plates. Many weighted vests provide the same level of versatility as top-tier bodyweight workouts, equipped with removable weights for easy load adjustment and customizable difficulty.
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The rise in popularity of these tools among Functional and Tactical Athletes has been quite noticeable in recent times, especially in the CrossFit and Military community. This can be attributed to the weighted vest's essential role in one of the most iconic (and formidable) WODs, the Murph, performed every Memorial Day as a tribute to a fallen U.S. service member.
No matter if you're a newbie seeking an easy method to test your limits or a hardcore CrossFitter prepping your Memorial Day Murph gear, we've got you covered with some of the finest weighted vests for workouts out there. Take a look at these 10 choices and brace yourself to shoulder the burden.
PROS
- Cross-strap design secures movement
- High-density foam holds its shape
- Comfortable fit
- Free returns
CONS
- Pricey
Material
DuPont™ Kevlar® fiber
Weight
10 to 40 pounds (three weights available)
At first glance, the term 'Kevlar' might lead you to believe this weighted vest serves another purpose besides boosting your training intensity. However, this sturdy piece of equipment aims to help you 'bulletproof' your frame through grueling workout sessions.
With its one-of-a-kind cross-strap design and genuine Velcro, you can trust it to stay locked in place, no matter how forceful your movements are during exercise. Available in 10-, 20-, and 40-pound options, the 20-pound model features 1-pound increment adjustments, while the 40-pound version offers 2-pound increment adjustments, granting you the power to calibrate your optimal level of suffering.
This one has a lot going for it, which is why it's on our list and our selection for the best weighted vest for most workouts in 2023. The only downside is the price tag. At more than $200 for their lightest weight, it's on the expensive side. But, in our experience, you almost always receive what you invest in when it comes to fitness gear. Top-quality products are rarely budget-friendly. If you found yourself on this page thought we do have an amazing budget friendly option coming up.
PROS
- Simple design is perfect for beginners
- Great price
- Iron pellet fill
- Available in 5 colors
- Free returns on some versions (through Amazon)
CONS
- Lackluster neoprene construction
- Only pocket is on the back
Material
Neoprene
Weight
4 lbs, 6 lbs, 8 lbs, 12 lbs
If you're just getting into the swing of things with weighted vests, don't break the bank on a pricey model.Henkelion's vest is a great option to start off with. It comes in four different weights - 4, 6, 8 and 12 pounds - and has an adjustable strap and buckle for the perfect fit.
Plus, reflective straps on the front make sure you stay visible in busy areas. The iron pellets used instead of sand also help to evenly distribute weight throughout the vest. And if that wasn't enough, it's available in several colors so you can match your workout style!
At this cost, it's not easy to identify any flaws. The neoprene composition is crafted to guarantee comfort regardless of the surroundings. Unfortunately, a few reviewers have remarked that it isn't as durable over time. Nonetheless, at roughly $30 (for any variation), it serves as a perfect introductory weighted vest for beginners.
PROS
- Simple design is perfect for beginners
- Great price
- Iron pellet fill
- Available in 5 colors
- Free returns on some versions (through Amazon)
CONS
- Lackluster neoprene construction
- Only pocket is on the back
Material
Neoprene
Weight
4 lbs - 30 lbs
This Aduro vest is all about minimalism. Although it doesn't accommodate as much weight as some other alternatives (maxing out at 30 pounds), it compensates by offering superior mobility. The neoprene construction fits snugly (but not too tightly) against your body, preventing slipping even during the most grueling workouts.
With authentic iron pellets as filler, the weight is distributed more evenly and lasts longer than conventional river sand versions. We're particularly impressed that it comes in a variety of weights, ranging from 4 to 30 pounds, making it suitable for any personal fitness routine.
This weighted vest has been highly rated by thousands of people on Amazon and it's wallet friendly too! The neoprene construction is comfortable and reasonably durable, but if you want something more long lasting then reinforced fabrics or Kevlar might be better options for you. But at this price point, it's a great choice.
PROS
- Minimal, streamlined fit
- Comfortable non-abrasive fabric
- Thick padded top handle
- Ergonomic lumbar support
- Decent starting price
CONS
- Weights sold separately
Material
1000D Cordura
Weight
10LB, 20LB, or 30LB (Starting at $75 - 10 lbs Plates)
Though not a conventional vest, it serves a similar purpose: adding extra load to your bodyweight workouts. The backpack-like design ensures even weight distribution across your entire back. The sleek silhouette holds the weight near your body, promoting safer and more comfortable workouts. With ample, ergonomic lumbar support padding and non-abrasive fabric on the back panel and beneath the shoulder straps, it's a pleasure to wear.
We found it so comfy that we even liked using it while exercising without a shirt. It's available in four military-inspired colors, one of which is Black Multicam.
Priced at approximately $100, this alternative to a weighted vest is reasonably affordable. However, keep in mind that the weights are sold separately, so you'll need to factor that into your overall expenses. We appreciate Goruck's flexibility in allowing you to customize the setup for an ideal fit. Additionally, the brand has garnered a fiercely loyal following due to their high-quality products and outstanding customer service.
PROS
- Minimal, streamlined fit
- MOLLE platform for additional storage
- Breathable design
- Tried and true 5.11 brand
CONS
- Pricey
- Weights sold separately
Material
600D Cordura
Weight
Compatible with 5.11 and Rogue weight plates and Tactec Weight Plate Sandbag (sold separately)
5.11 Tactical has long been a go-to brand for armed service members and military buffs up until just recently. All their products are made to exacting specifications and engineered to endure rough treatment. The TacTec Weight Vest is a prime example.
It features a streamlined design that fits comfortably against your body, and adjustable shoulder straps for an accurate fit. Breathable fabrics, inclusive of mesh body pads, prevent overheating in severe weather. Compared to most models we've seen, this weighted vest offers more storage options. A front-facing Velcro admin pocket allows quick access to essentials, and MOLLE panels on both the front and rear offer extra storage.
One downside is that this premium weighted vest carries a premium price. It's priced at $135 (offered in a single size), and the weights need to be bought separately. This could push the overall cost towards $220, depending on the weight you opt for. But, given its impressive reviews and the endorsement of the legendary 5.11 Tactical brand, it's a commendable choice if you're up for the splurge.
PROS
- Holds up 140 lbs
- Extremely durable construction
- Sturdy velcro straps all around
- Snug, customizable fit
CONS
- Pricey
- Uncomfortable long-term use
Material
1200D Nylon
Weight
Varies (20-140 lbs)
Undoubtedly, the most rigorous workouts require the most dependable workout gear. The flagship model of MiR’s Adjustable Weighted Vest can sustain a formidable 100 pounds. It'll feel like you've got someone else attached to your back during your bodyweight workouts, which will only amplify your gains.
This weight is evenly distributed throughout the vest using a network of tiny pockets that fasten securely with Velcro. Through adjustable straps, it's effortless to achieve a secure, comfy fit. Additionally, it's worth noting that this weighted vest features a robust build that's meant to last for many years.
This collection of weighted vests is somewhat costly, especially for those new to fitness. But, since the 'lightest' duty version supports 20 pounds, it's evident that this is intended for more advanced fitness lovers. If you're hunting for a brutally challenging workout—and only the heaviest weights will meet your needs—this is your match. It'd be difficult to find a weighted vest that carries more than this one. The only downside, as expected, is that as you ramp up the weight, your traps will take the hit. They'll indeed play a part in making the workout strenuous.
PROS
- Customizable design
- Preloaded with 10 lbs
- Adjustable side laces
- Moisture wicking fabric
CONS
- Pricey
- Sizes are off
Material
A Nylon, Tyvek, and Lycra blend
Weight
10 pounds up to 42 total pounds (in the largest size)
The Hyper Vest Pro from Hyperwear features a design that diverges significantly from the majority of weighted vests on the market. Its lace-up design offers a distinctive look and feel, and that’s a bonus because this vest is supremely comfortable.
We liked this vest so much, we declared it the best of 2017 on our annual Gear of the Year list, and we continue to hold it in high regard. Each size arrives pre-loaded with 10 pounds, and you can increase it up to 32 pounds in the largest model. With a composition of nylon, Tyvek, and Lycra, it's more than capable of supporting all that weight, and the Lycra gives a nice bit of stretch to the fabric. Additionally, being quick-wicking and odor-resistant, it's suitable for the most grueling workouts.
At over $150 for the base model, this ranks as one of the pricier weighted vests in our collection. Nevertheless, the shared sentiment among hundreds of consumers and reviewers—including over 400 top-tier ratings on Amazon alone—confirms that it's deserving of the premium price.
PROS
- Microload is great to add to normal every day activities
- Comfortable enough to use for most strength training sessions
- Evenly distributed weight
CONS
- Pricey
- Weight is light and not customizable
Material
100% laminated polyester to synthetic rubber
Weight
S/M is 8 lb., L/XL is 9 lb
This premium vest doesn't come at a low cost, but it's built to be a comfortable, minimalist method to inject some additional load into your training. Contrasting with some other vests that use removable plates causing the weight to be focused on one part of your torso, the Omorpho vest is all about equal weight distribution. Honestly speaking, it wasn't our preferred vest, but it could be an excellent option for those keen on integrating microloads into their day-to-day activities.
PROS
- Streamlined design
- MOLLE platform for additional customization
- Breathable design
- Quick-release handles
- Lifetime Warranty
- Veteran owned & operated
CONS
- One design pattern
Material
800D Cordura
Weight
Varies 10-80 lbs (2-FREE Starting Plates)
ATACLETE is becoming the preferred choice amongst those in the armed services and military enthusiasts. Each piece in their product range is constructed to uncompromising standards from field experience and designed above military standards to endure tough usage.
The Zero-dark Weight Vest lives up to that reputation. Its streamlined design nestles comfortably against your physique, and adjustable shoulder straps ensure an exact fit. Breathable components, including mesh body pads, ward off overheating in extreme climates. This weighted vest also presents more storage possibilities than most we've encountered. The Velcro in the front and back allows for custimization though the use of patches. The MOLLE panels front and back provide further accessory options.
Here's what one of our atheletes says.
"I'm not gonna sugarcoat it, this vest is gonna suck. If you're up for the challenge, it's a great way to improve your strength, endurance, and mental toughness. But don't get me wrong, it's not gonna be easy. You're gonna have to suffer to get stronger. If you can tough it out."
Another advantage - it's the sole weighted vest that comes with free weight plates, marking it as a top-tier weighted vest with a remarkable price point. It's priced at $149, and if you're looking to up the ante, additional weights can be combined to increase the load. You can conveniently ramp up the weight without breaking your budget. Given its stellar reviews and the backing of the renowned ATACLETE Lifetime Warranty, this is our top pick for those seeking a no-nonsense vest.
Chosing the Right Vest For You
Weighted vests are simple but effective training gear. As the term suggests, they're essentially a specially crafted vest with unique pockets to hold weights, typically sand, iron pellets, or solid plates. There isn't one superior weighted vest out there - it's all about what suits your needs best. Here are some factors to consider when you're on the hunt for a weighted vest.
Application: The manner in which you plan to use your weighted vest is undoubtedly the most significant factor. Different vests are engineered for different functions. If your agenda includes jogging, running, or even hiking with your vest, you might want to contemplate a model that fits snugly, but not too tightly, and stays in place without shifting mid-workout. Too much weight during running without slowly acclimating to it is a great way to cause shin splints.
On the other hand, if you're aiming to include your new weighted vest in static activities like squats, push-ups and pull-ups, you'll need a model that's more robust and capable of holding extra weight. If you're just dipping your toes into the realm of weighted vests, consider choosing one that has interchangable weights that can add a slight to moderate load (a maximum of 10-15 pounds) on top of your body weight. You're likely to get a good return on your investment and, once your fitness level surpasses that weight, you can purchase and add more weight without having to purchase an entire new vest.
Durability is intimately connected with the materials utilized in the creation of a weighted vest. Beginners' vests are typically crafted from neoprene or thinner nylon. While these are usually lightweight and comfortable in a range of temperatures and conditions, they're not typically designed for heavy weights. These are often optimal for jogging and running. Heftier materials—like Cordura, robust synthetics, and even Kevlar—are much more durable. Weighted vests made with these materials will significantly outlive others and can manage much more weight (some up to 60 pounds or more), but they also tend to cost more too.
What's The Best Weight For A Weighted Vest?
For those just starting their journey with a weighted vest, it's recommended to begin with a vest that weighs between 5-10% of their body weight. This helps your body get accustomed to the added weight and prevents undue injury or strain.
A weight of 15% and above of your body weight could be a sound choice for those with a little more gym experience. Note: Irrespective of your fitness level, using a vest that's excessively heavy without slowly building up to it can disrupt your center of gravity and potentially apply pressure on your body in unexpected areas. This can potentially lead to injuries.
Are Weighted Vest Good To Add To Your Training?
The addition of extra weight to your body during physical activity via a vest can escalate the resistance and intensity of the exercise. This means your muscles and cardiovascular system are forced to put in more effort, thereby intensifying and optimizing your training session. This can lead to better muscle activation and a higher calorie burn, a prospect that would appeal to anyone, regardless of their fitness level or goals. You can incorporate a vest into your current training schedule to heighten the intensity, or give it a go with a new set of the best weighted vest exercises.